Are you struggling to find food items that start with the letter X? Don’t worry, we’ve got you covered. Here’s a list of top 45 food items that start with letter X along with their brief description, facts and health benefits.
Xacuti is a popular Goan dish made with chicken or lamb and a blend of spices such as poppy seeds, dry red chilies, pepper, cinnamon, coriander seeds and more. It has a rich flavor and pairs well with rice or bread.
- Fact: The word ‘xacuti’ comes from the Portuguese word ‘chacuti’ which means spicy.
- Health Benefits: The spices used in xacuti have anti-inflammatory and antioxidant properties, making it beneficial for overall health.
Xigua is the Chinese term for watermelon, a juicy fruit that is popular all over the world. It has a thick rind and red flesh with black seeds. It is enjoyed as a refreshing snack, in fruit salads or used to make juices and smoothies.
- Fact: Watermelon is believed to have originated from Southern Africa.
- Health Benefits: Xigua is rich in vitamin C, lycopene, and other antioxidants which can help boost immunity and promote heart health.
3. Xiao Long Bao
Xiao Long Bao is a type of Chinese steamed dumpling filled with meat or vegetables and soup broth. It is typically served as an appetizer in dim sum restaurants.
- Fact: The name ‘Xiao Long Bao’ translates to ‘little basket bun’ in English.
- Health Benefits: These dumplings are low in calories and high in protein, making them a healthier alternative to fried appetizers.
4. Xanthan Gum
Xanthan gum is a popular food additive used as a thickener, stabilizer, and emulsifier in various food products such as sauces, dressings, and desserts.
- Fact: Xanthan gum is made from the fermentation of sugars by a bacteria called Xanthomonas campestris.
- Health Benefits: It is a gluten-free alternative to thickeners like flour, making it suitable for people with celiac disease or gluten intolerance.
5. Xacuti Masala Powder
Xacuti masala powder is a spice blend used in the preparation of xacuti and other Goan dishes. It typically includes ingredients such as coriander seeds, cumin, fenugreek, mustard seeds, and more.
- Fact: Xacuti masala powder is known for its strong aroma and spicy flavor.
- Health Benefits: The spices in this blend have anti-inflammatory properties and can aid digestion.
6. Xiao Mi Zhou
Xiao Mi Zhou is a type of Chinese congee made with rice, water, and various ingredients such as vegetables, meat, or seafood. It is often eaten for breakfast or as a light meal.
- Fact: Congee is also known as ‘jook’ in Cantonese and ‘bubur’ in Indonesian.
- Health Benefits: This dish is easy to digest and can help soothe the stomach during illness or recovery from illness.
Xocolatl is the Aztec word for chocolate, a popular sweet treat made from cacao beans. It can be enjoyed in various forms such as bars, truffles, and hot cocoa.
- Fact: Cacao was considered a sacred plant by the Aztecs and Mayans and was often used in religious ceremonies.
- Health Benefits: Dark chocolate is rich in antioxidants and may have potential benefits for heart health and brain function.
Xuxu, also known as chayote or vegetable pear, is a pear-shaped fruit that belongs to the gourd family. It has a mild flavor and can be eaten raw or cooked in various dishes.
- Fact: Xuxu is native to Mexico and is now widely cultivated in many parts of the world.
- Health Benefits: This fruit is low in calories and rich in fiber, vitamin C, and potassium, making it a healthy addition to any diet.
9. Xiao Long Xia
Xiao Long Xia is the Chinese term for crawfish or crayfish, a freshwater crustacean that resembles small lobsters. It is commonly found in Chinese cuisine and can be enjoyed boiled, steamed, or stir-fried.
- Fact: Crawfish are also known as ‘mudbugs’ due to their habitat in muddy waters.
- Health Benefits: Crayfish is a good source of protein, vitamins, and minerals such as iron and zinc.
Ximenia is a genus of flowering plants native to Africa and Asia. Its fruit, also known as wild plum or sourplum, is edible and often used in jams, jellies, and sauces.
- Fact: The bark of the ximenia tree has medicinal properties and is used in traditional medicine to treat various ailments.
- Health Benefits: Ximenia fruit is rich in antioxidants and may have anti-inflammatory properties.
Xanthoceras, also known as yellowhorn or Chinese chestnut, is a deciduous tree native to China. Its seeds, which resemble chestnuts, can be eaten raw or cooked and are rich in fatty acids and protein.
- Fact: The seeds of the xanthoceras tree have been used to make oil for cooking and fuel.
- Health Benefits: These seeds are a good source of energy and can help lower cholesterol levels.
Xingzi, also known as apricot kernel or bitter almond, is the seed found inside the pit of apricots. It has a similar flavor to almonds but with a slightly bitter taste.
- Fact: Many traditional Chinese desserts and soups use xingzi as an ingredient.
- Health Benefits: Xingzi is rich in healthy fats, protein, and fiber, and may have potential benefits for heart health and weight management.
Xacahuitl, also known as Mexican prickly poppy, is a flowering plant commonly found in Mexico and Central America. Its dried petals can be used to make tea with calming properties.
- Fact: The name ‘xacahuitl’ comes from the Nahuatl word for ‘flower of sleep’.
- Health Benefits: This tea may help with relaxation and reduce anxiety.
Xylitol is a natural sweetener derived from plants such as birch trees and corn cobs. It has the same sweetness as sugar but with fewer calories.
- Fact: Xylitol has been used in Finland since the 19th century and is popular for its dental benefits.
- Health Benefits: Xylitol has a lower glycemic index than sugar and may help prevent tooth decay.
Xouba, also known as European anchovy, is a small saltwater fish commonly found in the Mediterranean Sea. It is often marinated in vinegar and herbs or canned in oil.
- Fact: Anchovies were once considered poor man’s food but have now become a delicacy in many cuisines.
- Health Benefits: Xouba is rich in omega-3 fatty acids and may help reduce inflammation and improve heart health.
Xicoyote, also known as the Mexican guava or pineapple guava, is a tropical fruit with a sweet and tangy flavor. It can be eaten fresh or used in desserts and drinks.
- Fact: The xicoyote fruit has a unique shape, resembling a small apple or pear with a green skin and pink flesh.
- Health Benefits: This fruit is a good source of vitamin C, fiber, and antioxidants. It may also have anti-inflammatory properties.
Xareu is a type of fish commonly found in the coastal waters of Brazil. It has a mild flavor and can be cooked in various ways, such as grilling or frying.
- Fact: The xareu fish is also known as ‘yellowtail snapper’ or ‘queen snapper’ in English.
- Health Benefits: This fish is low in calories and contains high levels of omega-3 fatty acids, which are beneficial for heart health.
Xoconostle is a type of cactus fruit native to Mexico. It has a tart flavor and is often used in salsas, sauces, and drinks.
- Fact: The name ‘xoconostle’ comes from the Nahuatl word for ‘prickly pear fruit’.
- Health Benefits: This fruit is rich in vitamin C, fiber, and antioxidants. It may also have anti-inflammatory properties.
Xoubas is a type of small fish commonly found in the rivers and coasts of Portugal. It is often served grilled or pickled as a popular snack.
- Fact: Xoubas are also known as ‘sardinhas’ in Portuguese, which translates to ‘little sardines’.
- Health Benefits: These fish are a good source of protein and omega-3 fatty acids, which can help improve cardiovascular health.
Ximeni, also known as Chinese yam or shan yao, is a root vegetable commonly used in Chinese cuisine. It has a slightly sweet and starchy flavor and can be cooked in various ways, such as stir-frying or boiling.
- Fact: The ximeni plant has been used in traditional medicine for its potential health benefits.
- Health Benefits: Ximeni is a good source of carbohydrates, fiber, and antioxidants. It may also have anti-inflammatory properties.
More Food Items with Letter X
|A curry dish from Goa, India, usually prepared with chicken or beef and a variety of spices.
|A cocktail that combines rum, brandy, and red wine, named after the city Xalapa in Mexico.
|A sugar alcohol used as a sugar substitute, often found in sugar-free gums and candies.
|A spicy seafood sauce from the Guangdong province of China, made with dried scallops, shrimp, chili peppers, and spices.
|A thickening agent used in cooking and baking, made from a type of bacteria.
|A hearty soup typically containing ham, chicken, and vegetables, named after Saint Francis Xavier.
|A steak dish typically served with asparagus and hollandaise sauce.
|A type of salsa from the Yucatan Peninsula in Mexico, made with habanero peppers, tomatoes, and citrus juices.
|The African term for watermelon, a large juicy fruit with a green rind and sweet, red or yellow flesh.
|A grape variety from Greece, used to produce wines with robust flavors and excellent aging potential.
|The Chinese term for bananas, a tropical fruit known for its sweet taste and creamy texture.
|Xavier de Bavay
|A tomato variety that is popular in Australia.
|A genus of shrubs and small trees that produce small, edible, yellow-orange fruits.
|A fruit native to Mexico, similar to a prickly pear but with a sour taste.
|An apple variety from Asturias, Spain, often used to make cider.
|Xampinyons En Salsa
|Mushrooms: A Spanish dish consisting of mushrooms served in a sauce.
|A cocktail made from cherry brandy, yellow Chartreuse, and gin.
|A type of squash native to Mexico, known for its large size and sweet flesh.
|The Vietnamese word for mango, a tropical fruit known for its sweet and tangy taste.
|A term for any hard, woody fruit, such as a coconut.
|A spice mix used in the preparation of the Xacuti curry dish, typically including coriander seeds, cumin, and red chillies.
|An oil derived from the Ximenia fruit, often used in cooking and skincare products.
|A spicy sauce named after the city of Xalapa in Mexico, often used to flavor meat and fish dishes.
|The scientific name for swordfish, a popular seafood item known for its firm, meaty texture.
|The Nahuatl word for chocolate, originally prepared as a bitter, frothy drink by the Aztecs and Mayans.
These top 30 food items starting with the letter ‘X’ may not be as well-known as other foods, but they all have unique flavors and potential health benefits. From fruits to seafood, there are a variety of options for incorporating these foods into your diet.