Foods that Start with X

45+Never to Miss Food Items that Start with Letter X

Are you struggling to find food items that start with the letter X? Don’t worry, we’ve got you covered. Here’s a list of top 45 food items that start with letter X along with their brief description, facts and health benefits.

Foods that Start with X

1. Xacuti

Xacuti is a popular Goan dish made with chicken or lamb and a blend of spices such as poppy seeds, dry red chilies, pepper, cinnamon, coriander seeds and more. It has a rich flavor and pairs well with rice or bread.

  • Fact: The word ‘xacuti’ comes from the Portuguese word ‘chacuti’ which means spicy.
  • Health Benefits: The spices used in xacuti have anti-inflammatory and antioxidant properties, making it beneficial for overall health.

2. Xigua

Xigua is the Chinese term for watermelon, a juicy fruit that is popular all over the world. It has a thick rind and red flesh with black seeds. It is enjoyed as a refreshing snack, in fruit salads or used to make juices and smoothies.

  • Fact: Watermelon is believed to have originated from Southern Africa.
  • Health Benefits: Xigua is rich in vitamin C, lycopene, and other antioxidants which can help boost immunity and promote heart health.

3. Xiao Long Bao

Xiao Long Bao is a type of Chinese steamed dumpling filled with meat or vegetables and soup broth. It is typically served as an appetizer in dim sum restaurants.

  • Fact: The name ‘Xiao Long Bao’ translates to ‘little basket bun’ in English.
  • Health Benefits: These dumplings are low in calories and high in protein, making them a healthier alternative to fried appetizers.

4. Xanthan Gum

Xanthan gum is a popular food additive used as a thickener, stabilizer, and emulsifier in various food products such as sauces, dressings, and desserts.

  • Fact: Xanthan gum is made from the fermentation of sugars by a bacteria called Xanthomonas campestris.
  • Health Benefits: It is a gluten-free alternative to thickeners like flour, making it suitable for people with celiac disease or gluten intolerance.

5. Xacuti Masala Powder

Xacuti masala powder is a spice blend used in the preparation of xacuti and other Goan dishes. It typically includes ingredients such as coriander seeds, cumin, fenugreek, mustard seeds, and more.

  • Fact: Xacuti masala powder is known for its strong aroma and spicy flavor.
  • Health Benefits: The spices in this blend have anti-inflammatory properties and can aid digestion.

6. Xiao Mi Zhou

Xiao Mi Zhou is a type of Chinese congee made with rice, water, and various ingredients such as vegetables, meat, or seafood. It is often eaten for breakfast or as a light meal.

  • Fact: Congee is also known as ‘jook’ in Cantonese and ‘bubur’ in Indonesian.
  • Health Benefits: This dish is easy to digest and can help soothe the stomach during illness or recovery from illness.

7. Xocolatl

Xocolatl is the Aztec word for chocolate, a popular sweet treat made from cacao beans. It can be enjoyed in various forms such as bars, truffles, and hot cocoa.

  • Fact: Cacao was considered a sacred plant by the Aztecs and Mayans and was often used in religious ceremonies.
  • Health Benefits: Dark chocolate is rich in antioxidants and may have potential benefits for heart health and brain function.

8. Xuxu

Xuxu, also known as chayote or vegetable pear, is a pear-shaped fruit that belongs to the gourd family. It has a mild flavor and can be eaten raw or cooked in various dishes.

  • Fact: Xuxu is native to Mexico and is now widely cultivated in many parts of the world.
  • Health Benefits: This fruit is low in calories and rich in fiber, vitamin C, and potassium, making it a healthy addition to any diet.

9. Xiao Long Xia

Xiao Long Xia is the Chinese term for crawfish or crayfish, a freshwater crustacean that resembles small lobsters. It is commonly found in Chinese cuisine and can be enjoyed boiled, steamed, or stir-fried.

  • Fact: Crawfish are also known as ‘mudbugs’ due to their habitat in muddy waters.
  • Health Benefits: Crayfish is a good source of protein, vitamins, and minerals such as iron and zinc.

10. Ximenia

Ximenia is a genus of flowering plants native to Africa and Asia. Its fruit, also known as wild plum or sourplum, is edible and often used in jams, jellies, and sauces.

  • Fact: The bark of the ximenia tree has medicinal properties and is used in traditional medicine to treat various ailments.
  • Health Benefits: Ximenia fruit is rich in antioxidants and may have anti-inflammatory properties.

11. Xanthoceras

Xanthoceras, also known as yellowhorn or Chinese chestnut, is a deciduous tree native to China. Its seeds, which resemble chestnuts, can be eaten raw or cooked and are rich in fatty acids and protein.

  • Fact: The seeds of the xanthoceras tree have been used to make oil for cooking and fuel.
  • Health Benefits: These seeds are a good source of energy and can help lower cholesterol levels.

12. Xingzi

Xingzi, also known as apricot kernel or bitter almond, is the seed found inside the pit of apricots. It has a similar flavor to almonds but with a slightly bitter taste.

  • Fact: Many traditional Chinese desserts and soups use xingzi as an ingredient.
  • Health Benefits: Xingzi is rich in healthy fats, protein, and fiber, and may have potential benefits for heart health and weight management.

13. Xacahuitl

Xacahuitl, also known as Mexican prickly poppy, is a flowering plant commonly found in Mexico and Central America. Its dried petals can be used to make tea with calming properties.

  • Fact: The name ‘xacahuitl’ comes from the Nahuatl word for ‘flower of sleep’.
  • Health Benefits: This tea may help with relaxation and reduce anxiety.

14. Xylitol

Xylitol is a natural sweetener derived from plants such as birch trees and corn cobs. It has the same sweetness as sugar but with fewer calories.

  • Fact: Xylitol has been used in Finland since the 19th century and is popular for its dental benefits.
  • Health Benefits: Xylitol has a lower glycemic index than sugar and may help prevent tooth decay.

15. Xouba

Xouba, also known as European anchovy, is a small saltwater fish commonly found in the Mediterranean Sea. It is often marinated in vinegar and herbs or canned in oil.

  • Fact: Anchovies were once considered poor man’s food but have now become a delicacy in many cuisines.
  • Health Benefits: Xouba is rich in omega-3 fatty acids and may help reduce inflammation and improve heart health.

16. Xicoyote

Xicoyote, also known as the Mexican guava or pineapple guava, is a tropical fruit with a sweet and tangy flavor. It can be eaten fresh or used in desserts and drinks.

  • Fact: The xicoyote fruit has a unique shape, resembling a small apple or pear with a green skin and pink flesh.
  • Health Benefits: This fruit is a good source of vitamin C, fiber, and antioxidants. It may also have anti-inflammatory properties.

17. Xareu

Xareu is a type of fish commonly found in the coastal waters of Brazil. It has a mild flavor and can be cooked in various ways, such as grilling or frying.

  • Fact: The xareu fish is also known as ‘yellowtail snapper’ or ‘queen snapper’ in English.
  • Health Benefits: This fish is low in calories and contains high levels of omega-3 fatty acids, which are beneficial for heart health.

18. Xoconostle

Xoconostle is a type of cactus fruit native to Mexico. It has a tart flavor and is often used in salsas, sauces, and drinks.

  • Fact: The name ‘xoconostle’ comes from the Nahuatl word for ‘prickly pear fruit’.
  • Health Benefits: This fruit is rich in vitamin C, fiber, and antioxidants. It may also have anti-inflammatory properties.

19. Xoubas

Xoubas is a type of small fish commonly found in the rivers and coasts of Portugal. It is often served grilled or pickled as a popular snack.

  • Fact: Xoubas are also known as ‘sardinhas’ in Portuguese, which translates to ‘little sardines’.
  • Health Benefits: These fish are a good source of protein and omega-3 fatty acids, which can help improve cardiovascular health.

20. Ximeni

Ximeni, also known as Chinese yam or shan yao, is a root vegetable commonly used in Chinese cuisine. It has a slightly sweet and starchy flavor and can be cooked in various ways, such as stir-frying or boiling.

  • Fact: The ximeni plant has been used in traditional medicine for its potential health benefits.
  • Health Benefits: Ximeni is a good source of carbohydrates, fiber, and antioxidants. It may also have anti-inflammatory properties.

More Food Items with Letter X

S.No Food Name Description
1 Xacuti A curry dish from Goa, India, usually prepared with chicken or beef and a variety of spices.
2 Xalapa Punch A cocktail that combines rum, brandy, and red wine, named after the city Xalapa in Mexico.
3 Xylitol A sugar alcohol used as a sugar substitute, often found in sugar-free gums and candies.
4 XO Sauce A spicy seafood sauce from the Guangdong province of China, made with dried scallops, shrimp, chili peppers, and spices.
5 Xanthan Gum A thickening agent used in cooking and baking, made from a type of bacteria.
6 Xavier Soup A hearty soup typically containing ham, chicken, and vegetables, named after Saint Francis Xavier.
7 Xavier Steak A steak dish typically served with asparagus and hollandaise sauce.
8 Xnipec A type of salsa from the Yucatan Peninsula in Mexico, made with habanero peppers, tomatoes, and citrus juices.
9 Xigua The African term for watermelon, a large juicy fruit with a green rind and sweet, red or yellow flesh.
10 Xinomavro Grapes A grape variety from Greece, used to produce wines with robust flavors and excellent aging potential.
11 Xiang Jiao The Chinese term for bananas, a tropical fruit known for its sweet taste and creamy texture.
12 Xavier de Bavay A tomato variety that is popular in Australia.
13 Ximenia A genus of shrubs and small trees that produce small, edible, yellow-orange fruits.
14 Xoconostle A fruit native to Mexico, similar to a prickly pear but with a sour taste.
15 Xuanina Apples An apple variety from Asturias, Spain, often used to make cider.
16 Xampinyons En Salsa Mushrooms: A Spanish dish consisting of mushrooms served in a sauce.
17 Xanthia A cocktail made from cherry brandy, yellow Chartreuse, and gin.
18 Xilacayota Squash A type of squash native to Mexico, known for its large size and sweet flesh.
19 Xoài The Vietnamese word for mango, a tropical fruit known for its sweet and tangy taste.
20 Xylocarp A term for any hard, woody fruit, such as a coconut.
21 Xacuti Powder A spice mix used in the preparation of the Xacuti curry dish, typically including coriander seeds, cumin, and red chillies.
22 Ximenia Oil An oil derived from the Ximenia fruit, often used in cooking and skincare products.
23 Xalapa Sauce A spicy sauce named after the city of Xalapa in Mexico, often used to flavor meat and fish dishes.
24 Xiphias The scientific name for swordfish, a popular seafood item known for its firm, meaty texture.
25 Xocolatl The Nahuatl word for chocolate, originally prepared as a bitter, frothy drink by the Aztecs and Mayans.


These top 30 food items starting with the letter ‘X’ may not be as well-known as other foods, but they all have unique flavors and potential health benefits. From fruits to seafood, there are a variety of options for incorporating these foods into your diet.

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