Top 70 Food Items that Start with Z [ Fruits, Vegetables ]
The letter Z may not be the most commonly used letter in the English language, but it still has its share of delicious food items. From fruits and vegetables to grains and even a few surprises, here are 70 food items that start with the letter Z.
Fruits & Vegetables
- Zucchini: This popular green summer squash is low in calories and high in nutrients.
- Zinfandel Grapes: These dark purple grapes are used to make the famous wine of the same name.
- Zante Currants: Similar to raisins, these small dried fruits come from a type of grape called the Black Corinth.
- Ziziphus (Jujube): This small, sweet fruit is native to Asia and has been used in traditional medicine for centuries.
- Zucchini Blossoms: These edible flowers have a delicate flavor and are commonly stuffed or fried.
- Zucchini Squash: Another variety of the zucchini plant, this squash has a yellow skin and a slightly different taste.
- Zebra Tomato: This striped tomato is a hybrid of the red and green varieties, with a slightly sweeter flavor.
- Zucchini Noodles (Zoodles): These spiralized zucchini strands make for a healthier alternative to traditional pasta.
- Zenzero (Ginger): A root vegetable commonly used in Asian cuisine, ginger adds a spicy kick to dishes.
- Zucchini Fries: These breaded and fried zucchini sticks make for a tasty appetizer or side dish.
Grains & Legumes
- Ziti: This tube-shaped pasta is often used in baked pasta dishes like lasagna.
- Zeera (Cumin): A popular spice in Indian and Middle Eastern cuisine, cumin adds a warm, earthy flavor to dishes.
- Zongzi: These steamed glutinous rice dumplings are traditionally eaten during the Dragon Boat Festival in China.
- Za’atar: A blend of herbs commonly used in Middle Eastern cooking, including thyme, oregano, and sesame seeds.
- Zucchini Bread: This sweet bread is a delicious way to use up extra zucchini and makes for a great breakfast or snack.
- Zenbu Chahan (Japanese Fried Rice): A popular dish in Japan, this fried rice is made with soy sauce, sake, and vegetables.
- Za’atar Flatbread: This Middle Eastern flatbread is topped with a mixture of herbs and spices, including za’atar.
- Ziti al Forno: A baked pasta dish made with ziti, tomato sauce, and cheese.
- Zulfikar (Persian Rice Pudding): This creamy rice pudding is flavored with rose water and saffron.
- Zapiekanka: A popular Polish street food, this open-faced sandwich is topped with cheese and a variety of toppings.
Other Surprising Z Foods
- Zabaglione: This Italian dessert is made by whisking together egg yolks, sugar, and wine over low heat until thick and creamy.
- Zeppole: These deep-fried doughnuts are a popular Italian treat, often filled with jam or custard.
- Zuppa Toscana: A hearty soup made with sausage, potatoes, and kale, commonly served in Tuscany.
- Zwieback: A type of crisp toast often used for teething babies or as a topping for soups.
- Zhajiangmian (Chinese Soybean Paste Noodles): This popular Chinese dish features noodles topped with a savory meat and soybean paste sauce.
- Zong (Chinese Rice Dumplings): Similar to zongzi, these glutinous rice dumplings are often filled with sweet or savory ingredients.
- Za’atar Chicken: Chicken marinated in a blend of herbs and spices, including za’atar, then grilled to perfection.
- Zooper Doopers: An Australian frozen treat that comes in various flavors and is popular among children.
- Zesty Cheeseburger Wraps: These wraps feature all the classic flavors of a cheeseburger in an easy-to-eat handheld wrap.
- Za’atar Roasted Chickpeas: A healthy and flavorful snack of roasted chickpeas coated in za’atar spice blend.
List of Other Food Items with Letter Z
| S.No | Food Name | Description |
|---|---|---|
| 1 | Zucchini | A type of summer squash that can be eaten raw or cooked. |
| 2 | Ziti | A type of pasta that is long and tubular in shape. |
| 3 | Zest | The outer peel of citrus fruits, often used to add flavor to dishes. |
| 4 | Za’atar | A Middle Eastern spice blend made from sesame seeds, dried thyme, and sumac. |
| 5 | Zinfandel | A variety of red grape that’s used to make robust red wine. |
| 6 | Zebra Cake | A cake with stripes that resemble a zebra’s stripes. |
| 7 | Zander | A type of fish found in Europe, similar to pike. |
| 8 | Zuppa | The Italian word for soup. |
| 9 | Zarzuela | A Spanish seafood stew containing various types of fish and shellfish. |
| 10 | Zwieback | A type of dry, sweetened bread that’s been baked twice. |
| 11 | Zampone | An Italian dish consisting of a stuffed pig’s foot. |
| 12 | Zuccotto | An Italian dessert made with sponge cake and ice cream or whipped cream. |
| 13 | Zrazy | A Polish dish made from sliced and stuffed beef, which is then rolled and fried or braised. |
| 14 | Zerde | A Turkish dessert made from rice, sugar, rose water, and saffron. |
| 15 | Zigeuner Sauce | A spicy and tangy sauce often served with meat dishes in Germany. |
| 16 | Ziti Al Forno | Baked ziti pasta, usually with several cheeses. |
| 17 | Zebra Tomato | A variety of tomato that has dark and light green stripes. |
| 18 | Zabaglione | An Italian dessert made from egg yolks, sugar, and a sweet wine. |
| 19 | Zarangollo | A typical Murcian dish in Spain made with eggs, zucchini, and onions. |
| 20 | Zaleti | Italian cookies made from cornmeal and often filled with raisins and pine nuts. |
| 21 | Zamponi | Italian sausage-stuffed pig trotter, traditionally served on New Year’s Eve. |
| 22 | Zereshk Polo | A Persian dish of rice and barberries, often served with chicken. |
| 23 | Zopf | A type of Swiss bread, braided and brushed with egg yolk before baking. |
| 24 | Zalabiya | An Egyptian dessert similar to a doughnut, often soaked in syrup. |
| 25 | Zampina | An Italian sausage typically made from pork, lamb, or veal. |
| 26 | Zoni | A Japanese soup containing mochi rice cakes, often eaten on New Year’s Day. |
| 27 | Zerdeçal | Turkish word for turmeric, a bright yellow spice often used in curries. |
| 28 | Zimtsterne | German cinnamon star cookies, typically made during the Christmas season. |
| 29 | Zingara Sauce | A sauce made with tomatoes, mushrooms, ham, and tongue, often served with meat or fish. |
| 30 | Zerdeçal | Turkish word for turmeric, a bright yellow spice often used in curries. |
| 31 | Zuppa Inglese | An Italian dessert layered with custard and sponge cake, similar to trifle. |
| 32 | Zongzi | A traditional Chinese food, made of glutinous rice stuffed with different fillings and wrapped in bamboo leaves. |
| 33 | Zucca | Italian word for pumpkin or squash. |
| 34 | Zimt | The German word for cinnamon, a spice made from the inner bark of several tree species. |
| 35 | Zitronenpfeffer | A German lemon pepper seasoning used on fish, chicken, or vegetables. |
| 36 | Zibibbo | A variety of white grape grown in Italy, also known as Muscat of Alexandria. |
| 37 | Zampina | An Italian sausage typically made from pork, lamb, or veal. |
| 38 | Zabaione | An Italian dessert, or sometimes a beverage, made with egg yolks, sugar, and a sweet wine. |
| 39 | Zest Lime | The outer part of a lime peel used to add flavor to foods and drinks. |
| 40 | Zingara | A sauce made from chopped ham, tongue, mushrooms, and truffles combined with tomato sauce. |
| 41 | Zafrani Pulao | An Indian saffron rice dish cooked with basmati rice, saffron, sugar, and ghee. |
| 42 | Zinger Burger | A type of spicy fried chicken burger popularized by KFC. |
| 43 | Zamorano Cheese | A sheep milk cheese from Zamora, Spain. |
| 44 | Zaleti Cookies | Traditional Italian cookies made from cornmeal, often served with a sweet wine. |
| 45 | Zopfteig | Swiss braided bread, often enjoyed on Sunday mornings. |
| 46 | Zarangollo Murciano | A traditional dish from Murcia, Spain, made with zucchini, onion, and scrambled eggs. |
| 47 | Zigeunerschnitzel | A breaded and fried pork cutlet topped with a bell pepper sauce, common in Germany. |
| 48 | Zereshk Polo Morgh | A Persian dish consisting of barberry rice and chicken. |
| 49 | Zuccotto Fiorentino | A semi-frozen, chilled dessert made with alchermes, cake and ice cream or whipped cream. |
| 50 | Za’atar Manakeesh | A popular Middle Eastern pizza-like dish topped with za’atar spice mix. |
Conclusion
From fruits and vegetables to grains, legumes, and other surprising foods, there is no shortage of delicious options that start with the letter Z. Whether you’re looking for a nutritious meal or a tasty treat, these 70 food items are sure to satisfy your cravings.
