Food is not just essential for our survival, but it also has an impact on our overall health and well-being. With so many different types of food available, it can be overwhelming to choose what to eat. However, one simple way to make a decision is by choosing food items that start with the letter H.
There are many healthy and delicious food items that start with the letter H. In this article, we will explore the top 80 food items that start with H and their benefits.
Honey is a natural sweetener made by bees from the nectar of flowers. It has been used for centuries as a medicinal ingredient and a natural remedy for various ailments. Honey is not only delicious but also has many health benefits, including its antioxidant and antibacterial properties.
Hazelnuts are a type of nut that is rich in healthy fats, vitamins, and minerals. They have a distinct flavor and are often used in desserts such as Nutella spread or as toppings on salads or yogurt.
Hummus is a dip or spread made from mashed chickpeas, tahini, lemon juice, and spices. It is a staple in Middle Eastern cuisine and has become popular all over the world due to its delicious taste and nutritious ingredients.
Haddock is a white fish that is low in calories and high in protein. It is a popular ingredient in fish and chips, but it can also be baked, grilled, or poached for a healthier option.
Halibut is another white fish that is rich in omega-3 fatty acids and other essential nutrients such as selenium and magnesium. It has a mild flavor and can be cooked in various ways, including baking, grilling, or pan-frying.
Ham is a type of cured meat that comes from the hind leg of a pig. It is rich in protein and other nutrients such as iron and zinc. However, it should be consumed in moderation due to its high sodium content.
7. Halloumi Cheese
Halloumi cheese is a semi-hard, unripened cheese that originated in Cyprus. It is made from a mixture of goat’s and sheep’s milk and has a high melting point, making it perfect for grilling or frying.
8. Hard-Boiled Eggs
Hard-boiled eggs are an excellent source of protein, healthy fats, and essential vitamins and minerals. They are also low in calories, making them a perfect snack or addition to salads or sandwiches.
9. Honeydew Melon
Honeydew melon is a type of sweet fruit that is high in water content and low in calories. It is rich in vitamin C, potassium, and other antioxidants that can boost your immune system and improve skin health.
Hamburger, also known as a burger, is a sandwich consisting of a patty made from ground beef or other meat between two buns. It is a popular fast food item but can be made healthier by using leaner meat and adding vegetables.
11. Hot Dogs
Hot dogs are also a type of sausage made from ground meat, spices, and flavorings. They are a favorite at barbecues and sporting events but should be consumed in moderation due to their high sodium content.
Horseradish is a root vegetable that has a pungent taste and aroma. It is often used as a condiment or added to sauces and dressings. Horseradish is rich in antioxidants and has anti-inflammatory properties.
13. Honeycrisp Apples
Honeycrisp apples are a popular variety of apples known for their crisp texture and sweet taste. They are high in fiber, vitamin C, and other essential nutrients that can improve heart health and boost the immune system.
Herring is a type of oily fish that is rich in omega-3 fatty acids and other nutrients such as vitamin B12 and selenium. It can be canned, smoked, or pickled and is often used in salads, sandwiches, or as a topping on crackers.
15. Hummingbird Cake
Hummingbird cake is a moist and flavorful cake made with mashed bananas, pineapple, and pecans. It is a popular dessert in the southern United States and is often served on special occasions.
Harissa is a spicy chili paste that originated in North Africa but has become popular all over the world. It is made from roasted red peppers, spices, and herbs and adds a fiery kick to any dish.
17. Hoisin Sauce
Hoisin sauce is a thick, fragrant sauce commonly used in Chinese cuisine. It is made from soybeans, garlic, and spices and can be used as a glaze for meats or added to stir-fries for flavor.
18. Hearts of Palm
Hearts of palm are the inner core of certain types of palm trees. They are often used in salads, soups, or as a side dish and are a good source of fiber and essential minerals such as potassium and magnesium.
19. Haricot Beans
Haricot beans, also known as navy beans, are small white beans commonly used in soups, stews, and other dishes. They are a good source of protein, fiber, and essential vitamins and minerals.
Hoagie is a type of sandwich made with Italian bread and filled with various meats, cheeses, vegetables, and condiments. It originated in Philadelphia but has become popular all over the United States.
Hare is a type of game meat that is lean and high in protein and essential nutrients. It has a similar taste to rabbit and is often cooked by roasting, braising, or stewing.
Horchata is a traditional Mexican drink made from rice milk, vanilla, and cinnamon. It is refreshing and has a slightly sweet flavor. However, store-bought horchata can be high in sugar, so it is best to make your own at home.
23. Honey Butter
Honey butter is a delicious spread made by mixing honey with softened butter. It is often served with warm bread or used as a glaze for meats and vegetables.
24. Hawaiian Pizza
Hawaiian pizza is a popular pizza variety that originated in Canada. It is topped with tomato sauce, cheese, ham, and pineapple, giving it a sweet and savory flavor combination.
25. Haricot Vert
Haricot vert, also known as French green beans, are small and tender string beans that are commonly used in French cuisine. They are a good source of fiber and essential vitamins and minerals.
26. Hot and Sour Soup
Hot and sour soup is a popular Chinese dish made with meat, vegetables, mushrooms, tofu, and various spices. It has a spicy and tangy flavor that can help clear sinuses and boost the immune system.
27. Hokkien Noodles
Hokkien noodles are thin wheat flour noodles commonly used in Chinese and Southeast Asian cuisine. They are often stir-fried with vegetables, meats, and sauces for a quick and flavorful meal.
28. Ham Hocks
Ham hocks are the lower joint of a pig’s leg and are often used to add flavor to soups, stews, or beans. They are high in collagen and gelatin, which can improve skin, joint, and bone health.
Hushpuppies are a popular Southern dish made from cornmeal batter deep-fried until crispy and golden brown. They are often served as a side dish for seafood or barbecue dishes.
Hotcakes, also known as pancakes, are a breakfast staple made with a batter of flour, milk, eggs, and oil. They are typically served with syrup or other toppings like fruit or chocolate chips. Overall, hotcakes are a delicious and comforting way to start the day.
More Food Items Starting with H
|A type of fish that is often baked, grilled, or fried.
|A popular Indo-Chinese dish made with boiled noodles, stir-fried with veggies and sauces.
|A flatfish from the family of the right-eye flounders.
|A semi-hard, unripened, brined cheese from Cyprus.
|A dense, sweet confection originating in the Middle East.
|An Indian dessert, usually made from semolina, flour, or beans, and sugar or honey.
|Meat from the hind leg of a pig, often smoked or cured.
|Ham and Pea Soup
|A hearty soup made with ham, split peas, and various vegetables.
|A sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun.
|A packaged food product from General Mills, sold as part of the Betty Crocker brand.
|A saltwater fish used in British fish and chips.
|A Scottish dish consisting of a sheep’s heart, liver, and lungs, minced with onion, oatmeal, suet, spices, and salt.
|A form of kids’ meal sold at McDonald’s since June 1979.
|A traditional German stew made from marinated rabbit or hare.
|Not typically considered a human food, but it is a common feed for livestock.
|A cold cut that originated in Europe, made of the meat from a pig’s head.
|A mature female chicken.
|A sweet, viscous food substance made by honey bees.
|A small dish served before meals in European cuisine.
|The culinary name for meat cut from a horse.
|A grilled or steamed sausage sandwich in a partially sliced bun.
|A sandwich made with ham and usually lettuce, tomatoes, and other vegetables, cheese.
|Ham and Endive Gratin
|A French baked dish that includes ham and endive.
|Ham and Vegetable Cobbler
|A hearty dish made with ham and vegetables, topped with a scone-like topping.
|A simple type of biscuit or cracker, made from flour, water, and sometimes salt.
|A Levantine dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
|Habanero Mango Salsa
|A spicy salsa made with habanero peppers and sweet mango.
|A herbal tea made from the leaves of the hyssop plant.
|A sweet nut that can be eaten raw, roasted, in a paste, or as an ingredient in many dishes.
|A small, savory, deep-fried round ball made from cornmeal-based batter.
|A herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.
|A forage fish, mostly belonging to the family Clupeidae.
|An emulsion of egg yolk, melted butter and lemon juice, it is usually seasoned with salt, and white pepper or cayenne pepper.
|A sweet and juicy melon variety.
|Hot Cross Bun
|A spiced sweet bun made with currants or raisins, marked with a cross on the top.
|A type of condiment, seasoning, or salsa made from chili peppers and other ingredients.
|Another term for pancake.
|A Chinese cooking method, prepared with a simmering pot of soup stock at the dining table, containing a variety of East Asian foodstuffs and ingredients.
|Another name for a submarine sandwich.
|A perennial plant of the family Brassicaceae, used as a spice.
|A variety of chili pepper.
|The French term for green beans.
|A culinary dish consisting of chopped meat, potatoes, and fried onions.
|A popular American breakfast dish.
|A semi-soft Danish cow’s milk cheese.
|A pizza topped with tomato sauce, cheese, pineapple, and back bacon or ham.
|Heart of Palm
|A vegetable harvested from the inner core and growing bud of certain palm trees.
|A pre-WW2 variety of tomato.
|Herbes de Provence
|A mixture of dried herbs considered typical of the Provence region of southeast France.
|Small, savoury, deep-fried balls made from cornmeal-based batter.
These top 30 food items that start with the letter H offer a wide variety of flavors and nutrients. From savory meats and condiments to sweet fruits and desserts, there is something for everyone. Incorporating these foods into your diet can provide health benefits and add excitement to your meals.