The letter K may not be one of the most commonly used letters in the English alphabet, but it certainly has a lot to offer when it comes to food. From fruits and vegetables to grains and spices, there are plenty of delicious and nutritious options that start with this letter.
In this article, we will explore the top 80 food items that start with the letter K. We will provide a brief description, fun facts, and health benefits of each item to help you expand your food knowledge and maybe even inspire you to try something new.
Kale has gained popularity in recent years as a superfood due to its high nutrient content. It is a dark, leafy green vegetable that is rich in antioxidants, fiber, and vitamins A, C, and K. Kale can be eaten raw in salads or cooked in soups, stews, and stir-fries.
Kiwi is a fuzzy fruit with a bright green flesh that is packed with vitamin C and fiber. It also contains potassium, which is essential for maintaining healthy blood pressure. Kiwi can be eaten on its own or used in smoothies, fruit salads, and desserts.
3. Kabocha Squash
Kabocha squash is a winter squash that has a sweet and nutty flavor. It is an excellent source of fiber, beta-carotene, iron, and vitamins A and C. This squash can be roasted, pureed, or used in soups and stews.
Kimchi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage. It is rich in probiotics, which are beneficial bacteria that aid in digestion and boost the immune system. Kimchi also contains vitamins A and C and antioxidants.
Kohlrabi is a vegetable that is part of the cabbage family. It has a mild and slightly sweet taste and is an excellent source of vitamin C, potassium, and fiber. Kohlrabi can be eaten raw in salads or cooked in stir-fries, soups, and stews.
6. Kangaroo Meat
Kangaroo meat is a lean and healthy alternative to beef or pork. It is high in protein, iron, and omega-3 fatty acids. Kangaroo meat has a similar taste to venison and can be used in a variety of dishes such as burgers, stews, and stir-fries.
Kefir is a fermented dairy product that is similar to yogurt. It is rich in probiotics and nutrients such as calcium, magnesium, and B vitamins. Kefir can be consumed on its own or used in smoothies, dips, and dressings.
Kamut is an ancient grain that has gained popularity for its nutritional benefits. It is a good source of protein, fiber, and B vitamins. Kamut can be used as a substitute for other grains in dishes such as salads, soups, and pilafs.
9. Kalamata Olives
Kalamata olives are a type of black olive that is often used in Mediterranean cuisine. They are rich in healthy monounsaturated fats and antioxidants. Kalamata olives are commonly used in salads, dips, and pasta dishes.
Kimbap is a popular Korean dish that consists of steamed white rice, vegetables, and meat or seafood rolled in seaweed sheets. It is a nutritious and filling meal that can be enjoyed as a snack or main course.
Kasha is roasted buckwheat groats that have a nutty flavor and crunchy texture. It is a good source of fiber, protein, and antioxidants. Kasha can be used as a substitute for rice or quinoa in dishes such as salads, soups, and porridge.
12. Kidney Beans
Kidney beans are a type of legume that is rich in protein, fiber, and various vitamins and minerals. They are commonly used in dishes such as chili, stews, and salads.
Kombucha is a fermented tea drink that has gained popularity for its probiotic benefits. It also contains antioxidants and B vitamins. Kombucha can be consumed on its own or used in cocktails and mocktails.
14. Khorasan Wheat
Khorasan wheat, also known as Kamut, is an ancient grain that is high in protein, fiber, and minerals such as magnesium and zinc. It can be used in place of other grains in dishes such as salads, soups, and baked goods.
Kelp is a type of seaweed that is commonly used in Asian cuisine. It is rich in iodine, which is essential for thyroid function, as well as antioxidants and minerals such as calcium and iron. Kelp can be added to soups, stir-fries, and salads.
Kingfish, also known as king mackerel, is a fatty fish that is high in omega-3 fatty acids. It is also a good source of protein and B vitamins. Kingfish can be grilled, baked, or broiled and served with various sauces and seasonings.
Kumquats are small citrus fruits that have an edible skin and a tangy-sweet flavor. They are high in vitamin C and fiber and can be eaten whole or used in salads, desserts, and preserves.
18. Kippered Herring
Kippered herring is a type of fish that has been smoked and salted. It is a good source of protein, omega-3 fatty acids, and B vitamins. Kippered herring can be eaten on its own or used in salads, dips, and sandwiches.
Kabayaki is a Japanese cooking method that involves grilling or broiling fish that has been marinated in a sweet and savory sauce. It is commonly used for eel but can also be used for other types of fish.
Kebabs are a popular dish made of skewered meat and vegetables that are grilled or roasted over an open flame. They can be made with various meats such as chicken, beef, lamb, and seafood, along with a variety of vegetables and seasonings.
21. Kasha Varnishkes
Kasha varnishkes is a traditional Jewish dish that consists of buckwheat groats, onions, and bowtie pasta. It is a hearty and filling dish that can be served as a side or main course.
Kofta is a Middle Eastern dish made of ground meat mixed with spices and herbs, shaped into balls or patties, and grilled or baked. It can be made with various types of meat and served as a main course or appetizer.
23. Kung Pao Chicken
Kung Pao chicken is a classic Chinese dish that involves stir-frying chicken, vegetables, and peanuts in a spicy sauce. It is typically served over rice and has a balance of sweet, sour, and spicy flavors.
Katsu is a Japanese dish that consists of breaded and deep-fried meat or seafood, typically served with a tangy sauce. It can be made with various meats such as chicken, pork, or shrimp.
25. Key Lime Pie
Key lime pie is a popular dessert made from key limes, condensed milk, and graham cracker crust. It is a tangy and sweet treat that originated in the Florida Keys.
Kale is a leafy green vegetable that has gained popularity for its nutritional benefits. It is high in vitamins A, C, and K, as well as antioxidants. Kale can be eaten raw in salads or cooked in dishes such as soups, stir-fries, and smoothies.
Kiwifruit is a small fruit with a fuzzy brown skin and green flesh that is high in vitamin C, fiber, and antioxidants. It has a tart-sweet flavor and can be eaten on its own or used in salads, smoothies, and desserts.
28. Kaju Katli
Kaju katli is a popular Indian dessert made from cashew nuts, sugar, and milk. It has a fudge-like texture and is often flavored with cardamom or saffron.
Khichdi is an Indian dish made of rice, lentils, and spices that is typically served as a comfort food. It can also be made with vegetables, meats, and other grains such as quinoa.
30. Kofta Kebab
Kofta kebab is a type of Middle Eastern meatball that is commonly made with ground lamb or beef mixed with spices and grilled or roasted on skewers. It can be served on its own or used in sandwiches, wraps, and salads.
More Food Items with Letter K:
|Skewers of meat, fish, or vegetables grilled or broiled.
|A citrus fruit native to tropical Asia, known for its fragrant leaves and rind.
|A coffee-flavored liqueur from Mexico.
|A leafy green vegetable packed with vitamins and minerals.
|A type of cereal commonly consumed in Eastern Europe, made from buckwheat groats.
|A beverage or extract made from Piper methysticum, a plant native to the western Pacific islands, used for its sedative effects.
|A sweet soy sauce from Indonesia.
|A dish consisting of cooked, flaked fish, boiled rice, parsley, hard-boiled eggs, curry powder, butter or cream.
|A variety of common bean, named for its visual resemblance in shape and color to a kidney.
|A small fruit with a fuzzy brown outer skin and bright green flesh.
|A traditional Korean dish made of salted and fermented vegetables, such as napa cabbage and Korean radish.
|A whole herring, a small, oily fish, that has been split into a butterfly fashion from tail to head, gutted, salted, or pickled, and cold-smoked over smoldering woodchips.
|A fruit brandy made from morello cherries.
|A type of German sausage, made from pork, beef, and sometimes garlic.
|A type of cabbage with an edible stem that can be eaten raw or cooked.
|A fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink.
|A small fruit similar to a citrus fruit, eaten whole, peel and all.
|Kung Pao Chicken
|A spicy, stir-fried Chinese dish made with chicken, peanuts, vegetables, and chili peppers.
|A chocolate-covered wafer bar confection produced globally by Nestlé.
|A type of crab known for its large size and prized meat.
|A popular game fish, also known as the king mackerel.
|A whole herring, a small, oily fish, that has been split in a butterfly fashion, pickled, and then cold-smoked.
|Also known as horned melon, it has bright orange spiky skin with a jelly-like, lime-green or yellow flesh.
|Bread that has been made by kneading, a process in the making of bread or dough, used to mix the ingredients and add strength to the final product.
|A traditional Eastern European snack food consisting of a filling covered with dough that is either baked, grilled, or deep fried.
|An edible kelp widely eaten in East Asia.
|A pickle made in the traditional manner of Jewish New York City pickle makers, known for their robust flavor.
|A traditional Greek dessert, typically baked for Easter. It is a butter-based pastry, traditionally hand-shaped, with egg glaze on top.
|A Scandinavian pastry, a Nordic variety of pretzel, which arrived with Roman Catholic monks in the 13th century.
|A brand of doughnuts and coffeehouse chain known for its signature glazed doughnut.
|A popular frozen dairy dessert from the Indian subcontinent, often described as “traditional Indian ice cream.”
|The Māori term for the sweet potato, widely used in New Zealand.
|A spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables, and chili peppers.
|A traditional Slavic and Baltic fermented beverage commonly made from rye bread, known for its sour flavor.
|A grape cultivar grown primarily in Japan, known for its large size and juicy flesh.
|A wide variety of skewered meals originating in the Middle East and later on adopted in the Balkans, the Caucasus, other parts of Europe, as well as Central and South Asia.
|A type of snack made by baking or dehydrating kale leaves until they’re crispy.
|A Japanese method of breadcrumbing chicken or pork cutlets.
|An Indian dish consisting of cooked, flaked fish (usually smoked haddock), boiled rice, parsley, hard-boiled eggs, curry powder, butter or cream, and occasionally sultanas.
|Key Lime Pie
|An American dessert pie made of Key lime juice, egg yolks, and sweetened condensed milk in a pie crust.
|A type of bread roll, invented in Vienna, and thought to have been named to honor Emperor Franz Joseph.
|A type of soup made with kale, potatoes, and sausage, traditionally popular in Portugal.
|A type of cured surimi, a processed seafood created from white fish, commonly found in Japan.
|The meat derived from kangaroo, considered a lean and healthy alternative to beef and lamb.
|Dried, fermented, and smoked skipjack tuna used in Japanese cuisine.
|A traditional South Indian drink made from fermented rice and spices.
|A type of mustard used as a condiment or as a seasoning in Japanese cuisine.
|A Philippine stew complemented with a thick savory peanut sauce.
|A traditional Ashkenazi Jewish dish that combines kasha (buckwheat groats) with noodles, typically bowtie pasta.
|A coffee made by mixing coffee with Kahlua, a coffee-flavored liqueur.
Overall, there are a variety of delicious and nutritious food items that start with the letter K. From fruits and vegetables to grains and protein sources, there is something for everyone to enjoy. Whether you’re looking for a healthy snack or a hearty meal, these top 30 food items starting with the letter K offer a diverse range of flavors, nutrients, and culinary options. So next time you’re at the grocery store or trying out a new restaurant, keep an eye out for these K foods and give them a try!