70+ Yummy Food Items that Start with Letter U
Food is an essential part of our daily lives. We consume different types of food on a regular basis, and some foods are considered healthier than others. This article will focus on the top 70 food items that start with the letter U. These foods are not only delicious, but they also offer numerous health benefits.
1. Ube
Ube, also known as purple yam, is a popular ingredient in Filipino cuisine. It has a vibrant purple color and a slightly sweet taste. This root vegetable is rich in vitamins and minerals, such as vitamin C and potassium. It is also high in antioxidants, which can help protect against chronic diseases.
2. Udon Noodles
Udon noodles are thick and chewy Japanese noodles made from wheat flour. They are often used in soups or stir-fries and have a slightly nutty flavor. These noodles are a good source of carbohydrates and provide energy for the body. They also contain some fiber, which helps promote digestive health.
3. Ugli Fruit
Ugli fruit is a type of citrus fruit that is a cross between a grapefruit, orange, and tangerine. It has a unique appearance with wrinkled skin and is rich in vitamin C and dietary fiber. This fruit also contains antioxidants and can help boost the immune system.
4. Unagi
Unagi, also known as freshwater eel, is a popular dish in Japanese cuisine. It is rich in protein and omega-3 fatty acids, which are essential for heart health. Unagi also contains vitamins and minerals like iron and potassium.
5. Urfa Biber
Urfa biber is a type of Turkish chili pepper that has a smoky and fruity flavor. It is often used in Middle Eastern cuisine and can add a spicy kick to dishes. This pepper also contains capsaicin, which has anti-inflammatory properties and may aid in pain relief.
6. Urad Dal
Urad dal, also known as black lentils, is a common ingredient in Indian cuisine. It is high in protein and dietary fiber, making it a great addition to vegetarian and vegan diets. Urad dal also contains essential vitamins and minerals like iron and folate.
7. Ugli Tuna
Ugli tuna, also known as ocean sunfish, is a large fish found in tropical waters. It is a good source of protein and healthy fats, including omega-3 fatty acids. This fish is also low in calories and can help promote weight loss.
8. Ugali
Ugali, also known as cornmeal mush, is a staple food in many African countries. It is made from maize flour and is often served with stews or sauces. Ugali is high in carbohydrates and provides energy for the body. It also contains some fiber, which promotes digestive health.
9. Ugli Plum
Ugli plum is a fruit that grows in Jamaica and is a cross between an orange and a tangerine. It is high in vitamin C and dietary fiber, making it a nutritious snack option. This fruit also contains antioxidants and can help boost the immune system.
10. Udang
Udang is a type of shrimp that is commonly used in Southeast Asian cuisine. It is low in calories and fat, making it a healthy seafood option. Udang also contains essential vitamins and minerals like selenium and vitamin B12.
11. Urda Cheese
Urda cheese is a fresh cheese made from sheep’s milk and is popular in Romanian cuisine. It is high in protein and calcium, which are essential for bone health. Urda cheese also contains probiotics, which promote a healthy gut.
12. Ube Halaya
Ube halaya is a popular Filipino dessert made from mashed purple yams, coconut milk, and sugar. It is rich in vitamins and minerals and can be a healthier alternative to other desserts. This dessert also contains antioxidants and can help reduce inflammation.
13. Ukwa
Ukwa, also known as African breadfruit, is a staple food in West Africa. It is high in carbohydrates and provides energy for the body. Ukwa also contains some protein, fiber, and essential vitamins and minerals like magnesium and potassium.
14. Udonushi
Udonushi is a type of Japanese fish cake made from minced white fish and other ingredients. It is low in calories and fat, making it a healthy addition to dishes like soups and stir-fries. Udonushi also contains essential vitamins and minerals like iron and zinc.
15. Ube Ice Cream
Ube ice cream is a popular dessert in the Philippines and other Asian countries. It is made from purple yam, milk, sugar, and cream and has a rich and creamy texture. This ice cream can be a healthier alternative to other flavors as it contains vitamins and minerals from the purple yam.
16. Urad Papad
Urad papad is a crispy Indian snack made from black lentil flour. It is low in calories and fat and can be a healthier alternative to other fried snacks. Urad papad also contains some protein, fiber, and essential vitamins and minerals like iron.
17. Urfa Kebab
Urfa kebab is a type of Turkish kebab made from minced meat and spices. It is a good source of protein and can help promote muscle growth and repair. Urfa kebab also contains essential vitamins and minerals like zinc and vitamin B12.
18. Ulva
Ulva, also known as sea lettuce, is a type of edible green seaweed. It is low in calories and fat and contains essential vitamins and minerals like iron, magnesium, and calcium. Ulva is also high in antioxidants and can help improve heart health.
19. Uthappam
Uthappam is a savory Indian pancake made from rice and lentil batter. It is often topped with vegetables like onions, tomatoes, and chilies. This dish is high in protein and dietary fiber and can be a healthier alternative to other breakfast options.
20. Ube Cheese Pandesal
Ube cheese pandesal is a popular Filipino bread that has a purple yam and cheese filling. It is high in carbohydrates and provides energy for the body. This bread also contains some protein, fiber, and essential vitamins and minerals like calcium.
21. Unleavened Bread
Unleavened bread is a type of bread made without yeast or other leavening agents. It is commonly consumed in many cultures and can be a healthier option compared to other types of bread. Unleavened bread also contains some protein and dietary fiber.
22. Ugli Pie
Ugli pie is a savory Jamaican dish made from ugli fruit, onions, bell peppers, and spices. It is a good source of vitamin C and dietary fiber, making it a nutritious meal option. Ugli pie also contains antioxidants and can help boost the immune system.
23. Umami Burger
Umami burger is a type of burger that incorporates umami flavors from ingredients like mushrooms, soy sauce, and parmesan cheese. It is lower in calories and saturated fat compared to traditional burgers, making it a healthier option. Umami burger also provides some protein.
24. Urda Cake
Urda cake is a type of Romanian cheesecake made from urda cheese, eggs, sugar, and other ingredients. It is high in protein and calcium, which are essential for bone health. Urda cake can be a healthier dessert option compared to other types of cake.
25. Udon Noodles
Udon noodles are a type of thick, chewy Japanese noodle made from wheat flour. They are lower in calories and fat compared to traditional pasta, making them a healthier alternative. Udon noodles also provide some protein and can be served with various vegetables and proteins.
26. Unagi Sushi
Unagi sushi, also known as freshwater eel sushi, is a popular Japanese dish. It is a good source of protein and omega-3 fatty acids, which are essential for heart health. Unagi sushi also contains vitamins and minerals like potassium and vitamin B12.
27. Ugli Fruit Smoothie
Ugli fruit smoothie is a refreshing and nutritious drink made from ugli fruit, yogurt, and other fruits. It is high in vitamin C and dietary fiber, making it a great way to boost your daily intake of nutrients. This smoothie can also be a healthier alternative to sugar-laden drinks.
28. Uthukuli Butter
Uthukuli butter is a type of Indian butter made from cow’s milk. It is rich in vitamins and minerals like calcium and phosphorus, which are essential for bone health. Uthukuli butter can be a healthier option compared to other types of processed spreads.
29. Uzbek Plov
Uzbek plov is a popular rice dish that originated in Central Asia. It is made with rice, meat, carrots, onions, and spices. This dish is high in protein and dietary fiber and can provide sustained energy throughout the day. Uzbek plov also contains essential vitamins and minerals.
30. Umeboshi
Umeboshi are pickled Japanese plums that are rich in antioxidants and probiotics. They have been used in traditional medicine for their various health benefits, including digestion and immune system support. Umeboshi can be eaten as a snack or incorporated into meals like rice bowls or salads.
More Food Items that Start with Letter U
| S.No | Food Name | Description |
|---|---|---|
| 1 | Ugli Fruit | A Jamaican tangelo that is a citrus fruit, known for its rough, wrinkled, greenish-yellow rind. |
| 2 | Umbrella Fruit | A small tree native to eastern North America, known for its clusters of red fruit. |
| 3 | Umeboshi | A type of pickled plum common in Japan, often eaten with rice or used as a filling for rice balls (onigiri). |
| 4 | Ube | A purple yam native to the Philippines, often used in desserts for its vibrant color and sweet flavor. |
| 5 | Uni | The Japanese word for the edible part of the sea urchin, considered a delicacy and often served as sushi. |
| 6 | Upma | A South Indian breakfast dish made from semolina or coarse rice flour. |
| 7 | Umbricelli Pasta | A type of pasta native to Umbria, in central Italy, similar to a thick spaghetti. |
| 8 | Urgelia Cheese | A type of soft cheese from Catalonia, Spain, with a creamy texture and slightly acidic flavor. |
| 9 | Upside Down Cake | A type of cake that is baked with its toppings at the bottom of the pan, then turned upside down to serve. |
| 10 | Ulluco | A South American root vegetable, similar to a potato but with a more gelatinous texture. |
| 11 | Upland Cress | A type of leafy green vegetable, similar to watercress but with a stronger, spicier flavor. |
| 12 | Unsalted Butter | Butter that has no additional salt, often used in baking. |
| 13 | Udon Noodles | Thick wheat noodles commonly used in Japanese cuisine. |
| 14 | U-No Bars | A type of candy bar with a smooth, rich, chocolate truffle-like center with crushed almonds, covered in milk chocolate. |
| 15 | Urad Dal | A type of legume native to India, often used to make dal or a type of flour (urad flour). |
| 16 | Ume | A type of Japanese plum, often pickled to make umeboshi or used to make a type of liqueur (umeshu). |
| 17 | Umibudo | Also known as sea grapes or green caviar, a type of seaweed with small, round beads that pop like caviar when eaten. |
| 18 | Unleavened Bread | Bread made without yeast, such as tortillas or matzo. |
| 19 | Unagi | The Japanese word for freshwater eel, often grilled and served over rice or as sushi. |
| 20 | Uszka | Small dumplings (a type of pierogi) usually filled with savory ingredients, traditional in Polish cuisine. |
| 21 | Utazi | A type of leafy vegetable used in West African cuisine, known for its bitter taste. |
| 22 | Ugni Molinae | Also known as Chilean guava, a type of fruit native to Chile and Argentina. |
| 23 | Umbu Fruit | A type of fruit native to Brazil, known for its sweet, acidic flavor. |
| 24 | Ugali | A type of starchy side dish similar to polenta, common in East Africa. |
| 25 | Ugli Pie | A pie made from the ugli fruit, similar to a key lime pie but with a more tropical flavor. |
| 26 | Upside Down Pineapple Cake | A cake that is baked with a layer of caramelized pineapple and cherries at the bottom, then inverted to serve. |
| 27 | Uova da Raviolo | A type of ravioli from the Piedmont region of Italy, filled with an egg yolk that is still runny when the pasta is cooked. |
| 28 | Underground Mutton | A traditional Navajo dish where mutton is slow-cooked in a pit underground. |
| 29 | Ukrainian Rolls | Also known as pampushky, these are fluffy bread rolls often served with garlic sauce. |
| 30 | Ukoy | A Filipino shrimp fritter, often served as an appetizer with a vinegar dipping sauce. |
| 31 | Ube Halaya | A sweet Filipino dessert made from boiled and mashed purple yam, condensed milk, and butter, served during special occasions. |
| 32 | Ube Ice Cream | Ice cream flavored with ube, or purple yam, known for its vibrant purple color. |
| 33 | Ube Jam | A sweet jam made from ube, or purple yam, often used as a spread or filling for pastries. |
| 34 | Ube Pancakes | Pancakes made with ube, or purple yam, giving them a vibrant purple color and slightly sweet flavor. |
| 35 | Ube Cake | A cake flavored with ube, or purple yam, known for its vibrant purple color. |
| 36 | Unsweetened Chocolate | Chocolate that has no added sugar, often used in baking. |
| 37 | Ube Bread | A type of bread made from ube, or purple yam, giving it a vibrant purple color and slightly sweet flavor. |
| 38 | Ube Cookies | Cookies made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 39 | Ube Donuts | Donuts made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 40 | Ube Cheesecake | A cheesecake flavored with ube, or purple yam, known for its vibrant purple color. |
| 41 | Ube Pudding | A pudding made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 42 | Ube Latte | A latte made with ube, or purple yam, giving it a vibrant purple color and slightly sweet flavor. |
| 43 | Ube Muffins | Muffins made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 44 | Ube Waffles | Waffles made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 45 | Ube Macarons | Macarons made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
| 46 | Ube Brownies | Brownies made with ube, or purple yam, often resulting in a vibrant purple color and slightly sweet flavor. |
