Foods that Start with M

73+ Mouth Watering Food Items that Start with Letter M

Are you a foodie looking for new food items to try out? Look no further! In this article, we will be exploring the top 80 food items that start with the letter M. From fruits and vegetables to entrees and desserts, we have got you covered.

Foods that Start with M

1. Fruits

1. Mango

This juicy and sweet fruit is not only delicious but also packed with nutrients such as Vitamin C, A and folate. It also contains antioxidants that can help boost your immune system.

2. Melon

Another refreshing and healthy fruit that starts with M is melon. With its high water content, it helps keep you hydrated while providing essential vitamins and minerals.

3. Mulberry

This lesser-known fruit is a good source of iron and Vitamin C. It is also rich in antioxidants, making it beneficial for your overall health.

2. Vegetables

1. Mushroom

This versatile vegetable is not only low in calories but also rich in nutrients such as potassium, Vitamin D and selenium. It can be used in various dishes, making it a popular choice among chefs.

2. Mizuna

Also known as Japanese mustard greens, this leafy vegetable is rich in antioxidants and has anti-inflammatory properties. It is often used in salads or stir-fries.

3. Maize

Commonly known as corn, this starchy vegetable is a good source of fiber and contains essential vitamins and minerals like thiamine, folate and Vitamin C.

3. Entrees

1. Moussaka

Originating from Greece, this popular dish consists of layers of eggplant, meat (usually lamb), and potatoes topped with a creamy sauce. It is a hearty meal that is perfect for colder days.

2. Meatloaf

This classic American dish is made from ground beef or a combination of meats, mixed with breadcrumbs and spices. It can be served as a main dish or in sandwiches.

3. Macaroni and Cheese

A beloved comfort food, macaroni and cheese consists of macaroni pasta smothered in a creamy cheese sauce. It can be enjoyed on its own or paired with some grilled chicken or vegetables.

4. Desserts

1. Molten Lava Cake

This decadent dessert features a warm, gooey chocolate center surrounded by a moist cake exterior. It is perfect for satisfying your sweet tooth.

2. Macarons

These delicate French cookies are made from almond flour and filled with various flavored fillings such as buttercream, ganache or jam. They are a popular treat for special occasions.

3. Mango Sticky Rice

This traditional Thai dessert consists of sticky rice cooked in coconut milk and served with fresh slices of mango on top. It is a delicious blend of sweet and creamy flavors.

5. Snacks

1. Mixed Nuts

A healthy and tasty snack, mixed nuts are a good source of healthy fats, protein and various vitamins and minerals. They can be enjoyed as a quick energy boost throughout the day.

2. Marshmallow

This sweet treat is made from sugar, gelatin and corn syrup, and often flavored with vanilla or other flavors. It can be eaten on its own or used in recipes such as s’mores.

3. Muesli

Similar to granola, muesli is a cereal made from oats, nuts, dried fruits and seeds. It is often enjoyed with some milk or yogurt for a nutritious breakfast.

6. Beverages

1. Margarita

This classic cocktail consists of tequila, triple sec and lime juice served in a salt-rimmed glass. It is a popular drink for happy hour or any fiesta.

2. Mint Tea

This herbal tea is made from steeping fresh or dried mint leaves in hot water. It has various health benefits, including aiding digestion and providing a refreshing taste.

3. Matcha Latte

Originating from Japan, this vibrant green beverage is made by mixing matcha powder with hot water and steamed milk. It is known for its high antioxidant content and smooth flavor.

7. Condiments

1. Mayonnaise

This creamy condiment is made from oil, eggs, vinegar and seasonings. It is commonly used as a spread on sandwiches or as an ingredient in dressings and sauces.

2. Mustard

This tangy and flavorful condiment is made from ground mustard seeds, vinegar, and spices. It can be used in various dishes such as sandwiches, dressings and marinades.

3. Maple Syrup

A popular sweetener for pancakes and waffles, maple syrup is made by boiling down the sap of maple trees. It contains antioxidants and minerals like zinc and manganese.

8. Others

1. Miso

This traditional Japanese seasoning is made from fermented soybeans, salt and koji (a type of mold). It is commonly used in soups and marinades.

2. Mochi

Originating from Japan, mochi is a sweet rice cake often filled with red bean paste or ice cream. It is a popular dessert that is enjoyed during special occasions.

3. Milk

This dairy product is a good source of calcium, protein and various vitamins. It can be enjoyed on its own or used in recipes for baked goods and sauces.

Other Notable Food Items with Letter M

S.No Food Name Description
1 M&M’s Colorful button-shaped chocolates produced by Mars, Incorporated.
2 Macadamia Nuts A native Australian nut, known for its rich flavor and high oil content.
3 Macaroni A variety of dry pasta shaped like narrow tubes.
4 Macarons A sweet meringue-based confection made with egg white, icing sugar, granulated sugar, almond meal, and food coloring.
5 Macaroons A type of small circular cake, typically made from ground almonds, coconut, or other nuts.
6 Mai Tai A cocktail made with rum, Curaçao liqueur, orgeat syrup, and lime juice.
7 Malt Germinated cereal grains that have been dried in a process known as “malting”.
8 Mandarins A variety of citrus fruit which is usually eaten plain or in fruit salads.
9 Macaroni and Cheese A dish that mixes cooked macaroni noodles with cheese sauce.
10 Macarona Bechamel An Egyptian pasta bake, it’s made with penne pasta, a spiced meat sauce, and topped with a creamy béchamel sauce.
11 Macaroni Salad A type of pasta salad, served cold made with cooked elbow macaroni and usually prepared with mayonnaise.
12 Marshmallows A type of confectionery that is typically made from sugar, water and gelatin whipped to a squishy consistency.
13 Meringue A type of dessert or candy, often associated with Swiss, French, Polish and Italian cuisines, made from whipped egg whites and sugar.
14 Marzipan A confection consisting primarily of sugar or honey and almond meal, sometimes augmented with almond oil or extract.
15 Mango A juicy tropical fruit with a sweet flavor and high vitamin C content.
16 Maple Syrup A syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees.
17 Margarine A spread used for flavoring, baking, and cooking, that was first made in France in 1869.
18 Mangosteen An exotic, tropical fruit with a slightly sweet and sour flavor.
19 Mulberries A fruit from a mulberry tree with a sweet, tart flavor.
20 Melon A type of fruit that belongs to the gourd family and has a sweet, juicy pulp.
21 McIntosh A variety of apple with a tart flavor and tender, white flesh.
22 Meat Animal flesh that is eaten as food.
23 Meatball Ground or minced meat rolled into a small ball.
24 Meatloaf A dish of ground meat formed into a loaf shape and baked or smoked.
25 Medlar A small, deciduous tree known for its edible fruit.
26 Medoc A type of red wine from the Medoc district of Bordeaux in southwest France.
27 Mayonnaise A thick, creamy dressing or sauce made from egg yolks, vinegar or lemon juice, oil, and seasonings.
28 Mustard A condiment made from the seeds of a mustard plant.
29 Mangaba A tropical fruit native to Brazil, known for its soft, flavorful flesh.
30 Malabar Chestnuts Also known as Pachira Aquatica, it’s a tropical edible nut.
31 Millet A type of small-seeded grass that is cultivated as a crop in many parts of the world.
32 Malt A type of cereal grain that has been dried and fermented, often used in brewing beer.
33 Mung Beans Small green legumes that are commonly used in Asian cuisine.
34 Mushrooms A type of fungus with a stem, cap, and gills or pores, many varieties of which are edible.
35 Meatloaf A dish made from ground meat formed into a loaf shape and baked.
36 Mousse A soft, creamy dessert often flavored with chocolate or fruit.
37 Mussels A type of bivalve mollusk that can be steamed and eaten.
38 Muffins A type of baked bread product similar to a cupcake in size and cooking methods but slightly denser because of a lower fat content.
39 Mulled Wine A beverage usually made with red wine along with various mulling spices and sometimes raisins.
40 Monkfish A type of anglerfish most known for its large head and mouth. Despite its unappetizing appearance, it has a mild flavor and a texture similar to lobster.
41 Mooncakes A Chinese bakery product traditionally eaten during the Mid-Autumn Festival.
42 Miso Soup A traditional Japanese soup consisting of a stock called “dashi” into which softened miso paste is mixed.
43 Mozzarella Sticks Elongated pieces of battered or breaded mozzarella, usually served as an appetizer.
44 Molasses A viscous product resulting from refining sugarcane or sugar beets into sugar.
45 Morel A type of edible mushroom characterized by its honeycomb appearance.
46 Mutton The flesh of mature sheep used as food.
47 Mustard Greens The leaves of the mustard plant, used as a vegetable in Chinese and African-American soul food cooking, among other cuisines.
48 Matzo An unleavened flatbread that is part of Jewish cuisine and forms an integral element of the Passover festival, during which chametz (leaven and five grains that, per Jewish Law, can be leavened) is forbidden.
49 Macadamia Milk A non-dairy, plant-based milk made from macadamia nuts.
50 Mulled Cider A traditional fall and winter beverage made by heating cider along with various spices such as cinnamon and nutmeg.


There you have it – the top 30 food items that start with the letter M. From fruits and vegetables to entrees and desserts, there is a wide variety of delicious and nutritious options to choose from. So go ahead and try some new foods that start with M, and don’t forget to savor every bite! So, the next time you’re looking for something to eat or want to spice up your cooking, consider trying one of these fantastic food items that starts with M


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